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Table of Contents of the e-Training "Type Appropriate Ayurvedic Nutrition"
1 - Type Appropriate Nutrition for Doshas and Agni
- Video on Type Appropriate Nutrition
- Constitution and Nutrition
- Ayurvedic Nutrition for Each Constitution Type
- Individual Menu Design and Meal Plans
- Food for the "Doshas" of the Mind
- Spices and Blends for Each Type
- Practice Exercise: 4 Vikriti questions for individual dietary consultation
2 - Rasa, the taste in Ayurveda
- Video: Rasa and the Effect of Food
- Rasa in Ayurveda
- Rasa and the Elements
- The Effect of Rasa on Dosha and Agni
- How We Taste
- Practice Exercise: Menu Design
- Bonus Material: Virya and Vipaka in Axurvedic Nutritional Therapy
3 - Agni & Ama - You Are What You Digest
- Video: You are what you digest - Introduction Agni
- Type-specific forms of Agni
- What Agni does - from absorption to excretion
- Agni-Ama analysis with tongue observation
- Agni disorders and Ama formation
- Measures to strengthen Agni
4 - The 8 factors of Ayurvedic nutrition
- Video:Factors of food explained holistically
- The 8 factors of food
- Karana - the alchemy of the cook
- Desha and Kala - regional, seasonal, Ayurvedic
- Rashi and Samyoga - quantity and combination
- Upyoka - Mindful eating in Ayurveda
5 - Holistic approach to Ayurvedic nutrition
- Video: Ayurveda made easy
- Pathya & Apathya - healthy eating in Ayurveda
- 6-4-6-12: What constitutes healthy Ayurvedic nutrition
- Variety through 12 food groups
- Dietary forms of nutrition for every need
- Ayurvedic nutrition in everyday life
6 - Health tips & recipes from early to late
- Dosha cycles in the rhythm of the inner bio-clock
- Morning routine - the healthy start to the day
- Sleep better with Ayurveda
- Menu planning & recipes from early to late
- Module-Learncheck